4 Overcoming Writing Anxiety and Writer’s Block

Carol Burnell; Jaime Wood; Monique Babin; Susan Pesznecker; Nicole Rosevear; Liz Delf; Rob Drummond; and Kristy Kelly

Carol Burnell, Jaime Wood, Monique Babin, Susan Pesznecker, and Nicole Rosevear
Adapted by Liz Delf, Rob Drummond, and Kristy Kelly

You may be thinking, “You could give me all the writing advice in the world, but sometimes I just get stuck! What I normally do just isn’t working!” That’s a familiar feeling for all writers. Sometimes the writing just seems to flow as if by magic, but then the flow stops cold. Your brain seems to have run out of things to say. If you just wait for the magic to come back, you might wait a long time. What professional writers know is that writing takes consistent effort. Writing comes out of a regular practice—a habit.

Professional writers also know that not everything they write ends up in the final draft. Sometimes we have to write what Anne Lamott calls a “shitty first draft.” One of my favorite writing professors, Duncan Carter, used to say that he was a terrible writer but a great reviser, and that’s what helped him write when inspiration wasn’t available. So how do writers get going when they feel stuck or uninspired? They develop a set of habits and have more than one way to write to get the words flowing again.

You might associate the idea of writing anxiety or writer’s block with procrastination, and procrastination certainly can be either a cause or an effect of writing anxiety. But writing anxiety or writer’s block is more of a condition or state of being. We’ll start by defining the term—so that you can figure out if you have it—and then cover some ways to work through it.

What Is Writing Anxiety and How Do You Know If You Have It?

Do you worry excessively about writing assignments? Do they make you feel uneasy or agitated? Do you have negative feelings about certain types of writing? If you answered yes to any of these questions, you might be dealing with writing anxiety. Writing anxiety simply means that a writer is experiencing negative feelings about a given writing task.

Writing anxiety is often more about the audience and/or purpose for a given writing task than it is about the mere act of writing itself. Say you just bought a new pair of headphones. You brought them home, removed all the packaging, and connected them to your phone, and they’re amazing! So you decide to visit the company website, and you write a stellar review of the product, giving it a five-star rating and including descriptive details about the headphones’ comfortable fit, excellent sound quality, ability to cancel outside noise, and reasonable price.

Now let’s say that the next day in biology class, your instructor covers the topic of biomes, and you learn about animal habitats and biodiversity and the interrelation and interdependence of species within biomes. You find it fascinating and can’t wait to learn more. But then something terrible happens. Your instructor assigns a term project on the subject. As your instructor begins to describe the length and other specifications for the report, complete with formatting guidelines, citation requirements, and a bibliography at the end, your palms start to sweat, your stomach feels uneasy, and you begin to have trouble focusing on anything else your instructor has to say. You’re experiencing writing anxiety.

Writing anxiety is the condition of feeling uneasy about writing, and writer’s block is what you experience when you can’t manage to put words on the page. But these conditions aren’t about the act of writing. Just yesterday, you wrote a great review for those cool new headphones. So why do you suddenly feel paralyzed by the thought of writing the biology essay? Let’s consider some possible causes.

What Causes Writing Anxiety?

The causes of writing anxiety are many. Here are just a few:

  • Inexperience with the type of writing task
  • Previous negative experiences with writing (e.g., someone, maybe a teacher, has given you negative feedback or said negative things about your writing)
  • Negative feelings about writing (e.g., “I’m not a good writer,” “I hate writing”)
  • Immediate deadline
  • Distant deadline
  • Lack of interest in the topic
  • Personal problems or life events

Your level of experience may explain why you felt comfortable writing the headphone review yet broke out in a sweat at the thought of the biology paper. If you’ve never written anything similar to a specific assignment, maybe you’re unsure about whether you can meet the assignment requirements or the teacher’s expectations. Or maybe the last time you turned in a written report for school you received negative feedback or a bad grade from the teacher. Maybe you procrastinated most of the term, and now the paper is due next week, and you feel overwhelmed. Or maybe it’s the second week of the term and the deadline seems so far away that you’re not motivated to write.

Knowing the cause of your writing anxiety can help you move beyond it and get writing, even if you can’t completely eliminate the problem. If the topic doesn’t interest you or if you’re having problems at home, those probably aren’t issues that will just disappear, but if you try some of the following strategies, I think you’ll find that you can at least move forward with even the most anxiety inducing of writing assignments.

Strategies for Overcoming or Managing Writing Anxiety

There are a number of strategies that you can draw on to help you move past the feeling of being lost or stuck. Consider the following strategies to help you start writing again.

Just Start Writing

It might sound like it’s oversimplifying the matter, but it’s true. Half the battle is to just start writing. Try some strategies like freewriting or note-taking to get your writing muscles moving. Give yourself permission to write badly at this stage! Bruce Ballenger, a writer and professor of English at Boise State, explains why writing badly is an important part of the writing process: “Giving myself permission to write badly makes it much more likely that I will write what I don’t expect to write, and from those surprises will come some of my best writing. Writing badly is also a convenient alternative to staring off into space and waiting for inspiration.”

Sometimes the biggest problem writers have with getting started is that they feel like the writing needs to be good or well organized, or they feel like they need to start at the beginning. None of that is true. All you need to do is start.

Have you ever seen a potter make a clay pot? Before a potter can start shaping or throwing a pot, they have to bring the big wet blob of clay and slap it down on the table. It’s heavy and wet and messy, but it’s the essential raw material. No clay? No pot.

“Bad writing” is a lot like that. You have to dump all the words and ideas onto the table. Just get them out. Only then do you have the raw material you need to start shaping the words into something beautiful and lasting. You can wait until the revision stages to worry about shaping your writing to be its best. For now, just get the ideas on the table.

Create Smaller Tasks and Short-Term Goals

One of the biggest barriers to writing can be that the task just seems too large, and perhaps the due date is weeks away. Each of these conditions can contribute to feelings of being overwhelmed or to the tendency to procrastinate. But the remedy is simple and will help you keep writing something each week toward your deadline and toward the finished product: divide larger writing tasks into smaller, more manageable tasks, and set intermediate deadlines.

The process that the authors used for writing this text provides a good example. As authors, we had to divide the text into sections, but we also had to plan the process for a first draft, peer reviews, and revisions, along with adding images, links, and other resources, not to mention the final publication of the text online. Had we not divided up the larger tasks into smaller ones and set short-term goals and deadlines, the process of writing the text would have been overwhelming. We didn’t meet every single intermediate deadline right on time, but they helped move us along and helped us meet the most important deadline—the final one—with a complete text that was ready to publish on schedule.

Imagine that you have a term paper that’s assigned during Week 1 of an eleven-week term, and it’s due during finals week. Make a list of all the tasks you can think of that need to be completed, from beginning to end, to accomplish all that the assignment requires. List the tasks, and assign yourself due dates for each task. Consider taking it a step further, and create a task table that allows you to include a column for additional notes. Here’s an example:

Table 4.1 An example of a writing schedule. A modifiable and accessible download can be accessed here.
Task Complete by Notes
Brainstorm topics and select a topic. Wed., Week 2 Notes:
Do some preliminary research on the web to learn about the topic. Wed., Week 3 Notes:
Develop list of search terms for some more focused research. Fri., Week 3 Notes: Ask instructor to look over my search terms.
Spend some time at the library searching library holdings, databases, more focused research on the web. Mon., Week 4 Notes: Plan ahead to make sure I have time and transportation.
Read sources and take notes. Mon., Week 5 Notes: Consult note-taking examples in my textbook.
Create an outline for the term paper. Fri., Week 5 Notes:
Begin drafting. Mon., Week 6 Notes: Remember to try some freewriting.
Complete first rough draft. Wed., Week 7 Notes:
Ask a couple of classmates to read draft and comment; meet with instructor and ask questions. Fri., Week 7 Notes: Ask classmates week before if they want to meet and exchange papers.
Do some additional research if needed. Mon., Week 8 Notes:
Revise first draft and complete second draft with conclusion. Mon., Week 9 Notes: Try revision strategies we learned about in class.
Meet with tutor in the Writing Center to go over my essay. Fri., Week 9 Notes: Call the writing center the week before for appt.
Check for perfection: citations, formatting, and works cited are in place and correct; final revisions completed. Fri., Week 10 Notes: Have someone new give it a final read-through.
Print, staple, and turn in (or save and upload) essay. Mon., Finals Week Notes: Celebrate!


Talk to your friends or family or to a tutor in your college writing center about your ideas for your essay. Sometimes talking about your ideas is the best way to flesh them out and get more ideas flowing. Write down notes during or just after your conversation.

Classmates are a great resource because they’re studying the same subjects as you and working on the same assignments. Talk to them often, and form study groups. Ask people to look at your ideas or writing and to give you feedback. Set goals and hold each other accountable for meeting deadlines (a little friendly competition can be motivating!).

Talk to other potential readers. Ask them what they would expect from this type of writing. Meet with a tutor in your campus writing center. Be sure to come to the appointment prepared with a printed copy of the assignment and a short list of what you want to work on, along with a printed copy of your essay.

Embrace Reality

Don’t imagine the situation of your writing assignment to be any better or worse than it really is. There are some important truths for you to recognize:

  • Focus on what you do best rather than fretting about your perceived weaknesses.
  • Acknowledge that writing can be difficult and that all you need to do is do your best.
  • Recognize what might be new or unfamiliar about the type of writing that you’re doing.
  • Remember that you’re a student and that you’re supposed to be experiencing things that are new and unfamiliar (new formats, new audiences, new subject matter, new processes, new approaches, etc.).
  • Repeat the mantra “It doesn’t have to be perfect; it just has to be done.”

Seek Out Experts

If you can, find more experienced writers (especially related to the type of writing that you’re doing) and ask them questions. Sometimes, this might just mean a friend or family member who’s already taken a couple of years of college courses. Maybe it’s a fellow student who has already taken the class you’re in now. Also, the tutors in your college writing center can be a big help at any stage in the writing process. Give them a call and make an appointment. And don’t forget the expert you see all the time throughout any class that you take: your instructor. Ask your instructor for suggestions. That’s what they’re there for.

Another way to learn from the experience of others is to look at examples of other pieces of writing of the type that you’re working on. How is this piece organized? Does it make use of source material? What sort of tone does it use? If you don’t know where to find examples, ask your instructor. If they don’t have them at the ready, they’ll likely be able to give you some suggestions about where to find some.

The original chapter, Overcoming Writing Anxiety and Writer’s Block by Carol Burnell, Jaime Wood, Monique Babin, Susan Pesznecker, and Nicole Rosevear, is from The Word on College Reading and Writing

Discussion Questions

  1. Have you ever felt anxious about writing? How did you get through it?
  2. How might the audience or context for writing impact how it feels to write it?
  3. What are some low-stakes kinds of writing that you could do to build up to a high-stakes assignment?
  4. What is the value of “bad writing” or “shitty first drafts”? What is the risk of trying to write a perfect first draft?


  1. Freewrite about your paper topic for ten minutes. Set a timer and don’t stop writing. Don’t worry about spelling or clarity—you won’t be turning it in. After the timer rings, sit back and see how much you have written. How did it feel? How did this approach impact your feelings around writing? Was it easier or harder than starting a paper? How might you use this approach in the future?
  2. Create a detailed timeline for your next essay assignment. Break it down into smaller tasks and assign a deadline for each. Notice: is this helpful for you? In what way?
  3. Write three hundred words every day for a week. This can be on any topic! Then reflect on the experience. How did you feel about writing at the beginning of the week and at the end? What changed in your speed or fluency of writing? What did you learn about yourself as a writer or your process?


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Overcoming Writing Anxiety and Writer’s Block Copyright © 2022 by Carol Burnell; Jaime Wood; Monique Babin; Susan Pesznecker; Nicole Rosevear; Liz Delf; Rob Drummond; and Kristy Kelly is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.