18 Meditations of the Emperor Marcus Aurelius Antoninus
(Roman Empire, 171-175 CE)

Book I

3. Of my mother I learned to be pious and generous; to keep myself not only from evil deeds, but even from evil thoughts; and to live with a simplicity which is far from customary among the rich.

5. My tutor taught me not to favour either green or blue at the chariot races, nor, in the contests of gladiators, to be a supporter either of light or heavy armed. He taught me also to endure labour; not to need many things; to serve myself without troubling others; not to intermeddle in the affairs of others, and not easily to listen to slanders against them.

6. Of Diognetus I had the lesson not to busy myself about vain things; not to credit the great professions of such as pretend to work wonders, or of sorcerers about their charms, and their expelling of Demons and the like; not to keep quails (for fighting or divination), nor to run after such things; to suffer freedom of speech in others, and to apply myself heartily to philosophy. Him also I must thank for my hearing first Bacchius, then Tandasis and Marcianus; that I wrote dialogues in my youth, and took a liking to the philosopher’s pallet and skins, and to the other things which, by the Grecian discipline, belong to that profession.

15. The counsels of Maximus taught me to command myself, to judge clearly, to be of good courage in sickness and other misfortunes, to be moderate, gentle, yet serious in disposition, and to accomplish my appointed task without repining. All men believed that he spoke as he thought; and whatever he did, they knew it was done with good intent. I never found him surprised or astonished at anything. He was never in a hurry, never shrank from his purpose, was never at a loss or dejected. He was no facile smiler, but neither was he passionate or suspicious. He was ready to do good, to forgive, and to speak the truth, and gave the impression of unperverted rectitude rather than of a reformed character. No man could ever think himself despised by Maximus, and no one ever ventured to think himself his superior. He had also a good gift of humour…

16. I learned from my father gentleness and undeviating constancy in judgments formed after due reflection; not to be puffed up with glory as men understand it; to be laborious and assiduous. He taught me to give ready hearing to any man who offered anything tending to the common good; to mete out impartial justice to every one; to apprehend rightly when severity and when clemency should be used; to abstain from all impure lusts; and to use humanity towards all men. Thus he left his friends at liberty to sup with him or not, to go abroad with him or not, exactly as they inclined; and they found him still the same if some urgent business had prevented them from obeying his commands…

Book II

1. Say this to yourself in the morning: Today I shall have to do with meddlers, with the ungrateful, with the insolent, with the crafty, with the envious and the selfish. All these vices have beset them, because they know not what is good and what is evil. But I have considered the nature of the good, and found it beautiful: I have beheld the nature of the bad, and found it ugly. I also understand the nature of the evil-doer, and know that he is my brother, not because he shares with me the same blood or the same seed, but because he is a partaker of the same mind and of the same portion of immortality. I therefore cannot be hurt by any of these, since none of them can involve me in any baseness. I cannot be angry with my brother, or sever myself from him, for we are made by nature for mutual assistance, like the feet, the hands, the eyelids, the upper and lower rows of teeth. It is against nature for men to oppose each other; and what else is anger and aversion?

3. Whatever the Gods ordain is full of wise forethought. The workings of chance are not apart from nature, and not without connexion and intertexture with the designs of Providence. Providence is the source of all things; and, besides, there is necessity, and the utility of the Universe, of which you are a part. For, to every part of a being, that is good which springs from the nature of the whole and tends to its preservation. Now, the order of Nature is preserved in the changes of elements, just as it is in the changes of things that are compound. Let this suffice you, and be your creed unchangeable. Put from you the thirst of books, that you may not die murmuring, but meekly, and with true and heartfelt gratitude to the Gods.

4. Think of your long procrastination, and of the many opportunities given you by the Gods, but left unused. Surely it is high time to understand the Universe of which you are a part, and the Ruler of that Universe, of whom you are an emanation; that a limit is set to your days, which, if you use them not for your enlightenment, will depart, as you yourself will, and return no more.

5. Hourly and earnestly strive, as a Roman and a man, to do what falls to your hand with perfect unaffected dignity, with kindliness, freedom and justice, and free your soul from every other imagination. This you will accomplish if you perform each action as if it were your last, without wilfulness, or any passionate aversion to what reason approves; without hypocrisy or selfishness, or discontent with the decrees of Providence. You see how few things it is necessary to master in order that a man may live a smooth-flowing, God-fearing life. For of him that holds to these principles the Gods require no more.

11. Do every deed, speak every word, think every thought in the knowledge that you may end your days any moment. To depart from men, if there be really Gods, is nothing terrible. The Gods could bring no evil thing upon you. And if there be no Gods, or if they have no regard to human affairs, why should I desire to live in a world void of Gods and without Providence? But Gods there are, and assuredly they regard human affairs; and they have put it wholly in man’s power that he should not fall into what is truly evil. And of other things, had any been bad, they would have made provision also that man should have the power to avoid them altogether. For how can that make a man’s life worse which does not corrupt the man himself? Presiding Nature could not in ignorance, or in knowledge impotent, have omitted to prevent or rectify these things. She could not fail us so completely that, either from want of power or want of skill, good and evil should happen promiscuously to good men and to bad alike. Now death and life, glory and reproach, pain and pleasure, riches and poverty—all these happen equally to the good and to the bad. But, as they are neither honourable nor shameful, they are therefore neither good nor evil.

Book III

16. We have body, soul, and intelligence. To the body belong the senses, to the soul the passions, to the intelligence principles. To be affected by the imagery of sense belongs to the beasts of the field no less than to us. To be swayed by gusts of passion is common to us with the wild beasts, with the most effeminate wretches, with Nero and with Phalaris. Moreover, the possession of a mind to guide us to what seems fitting is shared by us, with atheists, with traitors to their country, and with such as shut their doors and sin. If, then, all the rest is common as we have seen, there remains to the good man this special excellence; to welcome with pleasure all that happens or is ordained, not to defile the divinity enthroned in his breast, not to perturb it with a crowd of images, but to preserve it in tranquillity, and obey it as a God: to observe truth in all he says, and justice in his every action. And though others may not believe that he lives thus in simplicity, modesty, and contentment, he neither takes this unbelief amiss from any one, nor quits the road which leads to the true end of life, at which he ought to arrive pure, calm, ready to take his departure, and accommodated without compulsion to his fate.

Book IV

3. …Recollect the maxim that all reasoning beings are created for one another, that to bear with them is a part of justice, and that they cannot help their sin. Remember how many of those who lived in enmity, suspicion, and hatred, at daggers drawn, have been stretched on their funeral pyres, and turned to ashes. Remember and cease from your complaints. Is it your allotted part in the world’s destiny that chagrins you? Be calm, and renew your knowledge of the alternative, that “Either providence directs the world, or there is nothing but unguided atoms;” and recollect the many proofs that the Universe is as it were a state. Do the ills of the body still have power to touch you? Reflect that the mind, once withdrawn within itself, once grown conscious of its own power, has no concern with the motions, rough or smooth, of the breathing body. Remember, too, all that you have heard and assented to concerning pain and pleasure. Are you distracted by the poor thing called fame? Think how swiftly all things are forgotten. Behold the chaos of eternity which besets us on either side. Think how empty is the noisy echo of acclamation; how fickle and how scant of judgment are they who would seem to praise us, and how narrow the bounds within which their praise is confined. All the earth is but a point in the Universe; how small a corner of that little is inhabited, and even there how few are they and of how little worth who are to praise us! Remember then that there ever remains for you retirement into the little field within. And, above all, be neither distraught nor overstrained. Hold fast your freedom: consider all things as a man of courage, as a human being, as a citizen, as a mortal. Readiest among the principles to which you look let there be these two: Firstly, things external do not touch the soul, but remain powerless without; and all trouble comes from what we think of them within. Secondly, all things visible change in a moment, and are gone for ever. Recollect all the changes of which you have yourself been a witness. The world is a succession of changes: life is but thought.